Description
Mindfulness Advanced US
In The Advanced Mindfulness Manual, you will learn specific meditations for healing yourself and become more aware of your emotions and how to handle them in another way than you are used to.
The second edition of The Mindfulness Get Started Guide, has a section on the Heart, and in The Advanced Mindfulness Manual we will go even deeper into the matters of the Heart, showing you why your Heart is your most valuable guide.
All books are created with Adobe PDF and two audio exercises are included to help you be more present
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