Mindfulness Intro – English – How to get started

$ 20.00

Mindfulness Intro US

MindfulnessIntroUS

We are all born with the ability to be present, we just forget it when we grow up and we lose authenticity and deep contact with who we really are.

Mindfulness and Meditation are spreading all over the world. People seem to be more interested in Mindfulness, self-development, and quality of life than ever before. The intention of this manual is to introduce you to Mindfulness and hopefully, a life with less stress and more awareness.

Mindfulness is a way to get more in control by being more attentive and aware of what is going on. In your body, in your mind, and in your daily life.

Mindfulness is a great tool to improve relationships and develop love, by being more aware of what you are doing subconsciously to destroy them!

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Mindfulness Intro US

MindfulnessIntroUS

We are all born with the ability to be present, we just forget it when we grow up and we lose authenticity and deep contact with who we really are.

Mindfulness and Meditation are spreading all over the world. People seem to be more interested in Mindfulness, self-development, and quality of life than ever before. The intention of this manual is to introduce you to Mindfulness and hopefully, a life with less stress and more awareness.

Mindfulness is a way to get more in control by being more attentive and aware of what is going on. In your body, in your mind, and in your daily life.

Mindfulness is a great tool to improve relationships and develop love, by being more aware of what you are doing subconsciously to destroy them!

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